Healthy Weight Loss - Natural Steps to Keep Fit Eating Nigerian Foods - KoboCourse
Ibiwunmi Seun-akintunde
Healthy Weight Loss - Natural Steps to Keep Fit Eating Nigerian Foods

Healthy Weight Loss - Natural Steps to Keep Fit Eating Nigerian Foods

This course is for everyone who would like to lose weight by eating Nigerian … Read more

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This course is for everyone who would like to lose weight by eating Nigerian foods without counting calories or going to the Gym. It has the following learning points:

  • Factors that make people gain weight/barriers to losing weight
  • Health problems excess weight can cause
  • Steps to lose weight naturally
  • Healthy meal replacements/ cooking methods
  • Home-made drinks for weight loss
  • 5 weight loss & belly fat elixirs
  • Colon cleanse recipe for weight loss
  • Home Exercise App and Video without going to the Gym
  • Weight loss supplements
  • How to calculate your BMI
  • Weight loss meal recipes & low-calorie swallows
  • Maintenance method to support healthy weight loss and stay fit
  • 4 Weeks Meal Plan
  • Home-Made Healthy Salad Cream Recipes

 

₦1,500.0 ₦3,000.0

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