30-day Meal plan for Weight Loss - KoboCourse
30-day Meal plan for Weight Loss

30-day Meal plan for Weight Loss

This was created with guidance and advice from a certified dietician to ensure we … Read more

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This was created with guidance and advice from a certified dietician to ensure we got the meals within a certain calorie range and to especially help those on a weight management journey, but it is a useful guide for most on what to eat and in what proportions.  I use most of these meals myself to maintain a healthy weight and lifestyle.  It also helps me save time as I can plan shopping and meals in advance. Great if you’re busy.

Here are testimonials from some ladies already on the plan: 
 
“This is just what I need! , I enjoy eating my foods but want to know what to eat to manage my weight,  thank you Vibrant Midlife” Mrs. O

“This ebook is so useful,  It makes planning my meals easy & I now know the right things to eat,  I eat in moderation and I am full!  I was 75kg when I started 2 weeks ago,  I am now 72.7kg. I am so happy & I know if I carry on with this,  I’ll hit my 1st target of 70kg. A great buy! Thanks” Miss T 

"I'm on day 22, and I've noticed a lot of change. I've lost about 4 pounds(the last time I checked). The plan is really easy to follow, and the fact that I don't have to starve myself to manage my weight is even more amazing! MrsTeni

Remember, the time for your healthy lifestyle is NOW

₦4,000.0 ₦4,000.0

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About the author

Adebukola Ayoade

Adebukola Ayoade

I am a Midlife Wellness Coach, I help women in midlife create & live healthy, happy lives.

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