Fish stew - KoboCourse
Fish stew

Fish stew

There are lots of ways that you can enjoy your fish and not forgetting … Read more

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There are lots of ways that you can enjoy your fish and not forgetting that fishes are rich in vitamins, proteins and minerals.

Fish stew is a meal you will love to try. It is great for invalids and convalescents and also the children and aged people.

Ingredients needed;

  1. Fish (i used the one they call SCUMBIA)
  2. Fresh tomatoes and fresh pepper
  3. Tomato paste (Could be used if the fresh tomatoes ain't suffficient.
  4. Garlic paste (Garlic, Ginger and lemon all blended together)
  5. Vegetable oil for frying
  6. Onions
  7. Bell pepper
  8. Any vegetable of your choice (i used cabbage) OPTIONAL

 

Do try and give me a feedback.

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About the author

Genevieve Marizu

Genevieve Marizu

My name is Genevieve. I am a baker in Port Harcourt, Nigeria and am known as the Home bakers Coach. … Read more