Healthy Weight Loss - Natural Steps to Keep Fit Eating Nigerian Foods

This course is for everyone who would like to lose weight by eating Nigerian foods without counting calories or going to the Gym. It has the following learning points:

• Factors that make people gain weight/barriers to losing weight
• Health problems excess weight can cause
• Steps to lose weight naturally
• Healthy meal replacements/ cooking methods
• Home-made drinks for weight loss
• 5 weight loss & belly fat elixirs
• Colon cleanse recipe for weight loss
• Home Exercise App and Video without going to the Gym
• Weight loss supplements
• How to calculate your BMI
• Weight loss meal recipes & low-calorie swallows
• Maintenance method to support healthy weight loss and stay fit
• 4 Weeks Meal Plan
• Home-Made Healthy Salad Cream Recipes