This course is for everyone who would like to lose weight by eating Nigerian foods without counting calories or going to the Gym. It has the following learning points:
- Factors that make people gain weight/barriers to losing weight
- Health problems excess weight can cause
- Steps to lose weight naturally
- Healthy meal replacements/ cooking methods
- Home-made drinks for weight loss
- 5 weight loss & belly fat elixirs
- Colon cleanse recipe for weight loss
- Home Exercise App and Video without going to the Gym
- Weight loss supplements
- How to calculate your BMI
- Weight loss meal recipes & low-calorie swallows
- Maintenance method to support healthy weight loss and stay fit
- 4 Weeks Meal Plan
- Home-Made Healthy Salad Cream Recipes