Strategies for Healthy Weight loss - KoboCourse
Strategies for Healthy Weight loss

Strategies for Healthy Weight loss

There are a lot of diets and fads with promises of rapid weight loss … Read more

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There are a lot of diets and fads with promises of rapid weight loss solutions in weeks: only for a few weeks to pass and the weight lost piles back on.

 

In this guide; I share strategies for healthy and successful weight loss where you lose the pounds and keep them off. The key is to be consistent, take small steps, eat what you enjoy in moderation and understand your relationship with food

You will also get a bonus

  • Mindful eating Tipsheet and affirmations

FREE

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About the author

Adebukola Ayoade

Adebukola Ayoade

I am a Midlife Wellness Coach, I help women in midlife create & live healthy, happy lives. Read more